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What you put “in your face” can have a huge impact on your life in recovery – from your energy level to your physical health to how well you sleep at night. If you feel like you could probably make some healthier eating choices but aren’t sure how to make it happen, we’re here to help.
The good news is that feeling better and eating more healthfully does not require a huge diet overhaul nor does it mean that you have to cut out entire food groups or starve yourself. You can make a significant impact on how you sleep, how well you fight off illness, and how you feel every day just by making a few simple changes.
Here are 10 to get you started: