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By the time the end of January rolls around, a large percentage of people who committed to make positive changes in the new year will have long discarded their goals. It is fun to engage in a new behavior or exciting to focus on possibility with the fresh start that January 1 brings, but to continue to engage in a new habit that is physically or emotionally difficult or just plain boring may be difficult to sustain as the calendar pages continue to turn.
If you are among those losing steam this month and your recovery resolutions are getting lost in everything else you have going on, you can still turn things around and get the most out of your hopes for yourself in recovery.
Here are a few tips to help you along:
How are you doing on your recovery resolutions in 2018?