How To Celebrate Being Single in Recovery
It’s officially February which makes a lot of people think about Valentine’s Day. This year we say forget the romance! Don’t let this hallmark holiday for couples get you down. If you’re struggling with seeing just how amazing you are, here are 6 ways to celebrate being single in recovery.
Focus on You
When you are in a relationship, a lot of focus tends to be on the other person. Focus on now is your chance to focus exclusively on what you want to do. without having to consider someone else’s feelings, you can cook whatever you want to eat, watch whatever you want to watch, and not have to compromise on which restaurant you’re going to!
If you are struggling with cravings or other parts of recovery, spend some time reflecting on what could be causing these negative feelings. Be as gentle with yourself as you would be with a significant other that you love very dearly. It might sound cheesy, but you’re with you for life, and that means nourishing your relationship and happiness with yourself comes first.
Reconnect with friends
Social and emotional support is critical to healthy mental health. According to the American Psychological Association, “having strong social support can actually make you more able to cope with problems on your own, by improving your self-esteem and sense of autonomy.”
It is all about quality over quantity. You don’t need a huge network to benefit from social support. However, it is also important to make sure you choose to surround yourself with friends and family who align with your lifestyle and goals. It is not a good idea to surround yourself with friends that would be a trigger for drugs or alcohol, but a social support system you value.1
Do something your ex didn’t like
Get back to doing what YOU like! Let’s face it, we all give up little interests here and there that our partner doesn’t like. But not anymore! Maybe your ex hated going to the movies or didn’t like certain music that you wanted to play. Now is your chance to reconnect with those lost passions.
Get out and move
Exercise is so important for your mental as well as physical health. Don’t forget this tool in your recovery toolbelt. Often overlooked, exercise impacts the brain in a number of positive ways. When you exercise, your brain releases neurotransmitters like endorphins and dopamine which regulate mood, motivation, pain processing, etc.2
Recommit to recovery
You may have neglected meetings or therapy for other things you thought were a priority in your relationship. Being single is a good time to reconnect and commit to your recovery. Try new meetings, reach out to your therapist, and advocate for yourself so that you receive the extra recovery support you need.
Ask for help when you need it
Being alone/single can be hard under any circumstances and recovery can add another element of difficulty/stress. If you’re struggling, ask for help! There are tons of resources out there!
River Oaks Treatment Center near Tampa, FL is always here to support you. We are available at 24/7 to answer your questions on rehab types available, how to start rehab, how to pay for addiction treatment, and how to help a loved one.
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